Foam Roll

Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

Location

Office Hours

Monday

10:00 am - 12:00 pm

2:00 pm - 5:00 pm

Tuesday

10:00 am - 1:00 pm

2:00 pm - 5:00 pm

Wednesday

9:00 am - 12:00 pm

1:00 pm - 5:00 pm

Thursday

10:00 am - 12:00 pm

2:00 pm - 5:00 pm

Friday

9:00 am - 12:00 pm

Saturday

Closed

Sunday

Closed

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Monday
10:00 am - 12:00 pm 2:00 pm - 5:00 pm
Tuesday
10:00 am - 1:00 pm 2:00 pm - 5:00 pm
Wednesday
9:00 am - 12:00 pm 1:00 pm - 5:00 pm
Thursday
10:00 am - 12:00 pm 2:00 pm - 5:00 pm
Friday
9:00 am - 12:00 pm
Saturday
Closed
Sunday
Closed
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